WATCH: French prop suffers broken nose when pre-match ritual goes wrong
That's one way way to get yourself psyched up17:10 Tuesday 2 February 2016, 17:10 2 Feb 2016
Pre-match rituals vary from sport to sport and from athlete to athlete.
Their purpose is simple: to get a player in the zone before they start playing and give them a psychological edge over their opponents.
However, this French prop took it one step too far when he headbutted a teammate of regional French team, RC Cubzaguais (to possibly to prepare himself for the collisions he'd suffer over the course of the game) and broke his own nose.
He felt that.
What other pre-match rituals have you heard of? Get in touch with us @NewstalkSport on Twitter.
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