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Highlights on Off The Ball

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Highlights on Off The Ball
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OFF THE COUCH | Robbie Cannon, Shane Lowry and Tipp footballer's S&C coach

Off The Couch is our new fitness series to help us all to stay fit - or get fit - during this per...



Videos

OFF THE COUCH | Robbie Cannon, Shane Lowry and Tipp footballer's S&C coach

Off The Couch is our new fitness series to help us all to stay fit - or get fit - during this period of social isolation.

Some of Ireland’s leading trainers, physios, fitness experts, sportspeople and other friends of the show will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime.

S&C coach Robbie Cannon is the latest trainer to submit his Off The Couch tips.

He recommends starting off with 3 sets of 10 on each leg.

off the couch Sam Barnes/Sportsfile

Speaking to OTB AM this morning, he discussed the challenge of continuing training at these times - and how video conferencing apps are allowing him to connect with clients.

You can learn more about Robbie Cannon and Cannon performance here.

Yesterday was the turn of former-rugby player and current rugby pundit Andy Dunne - who is also a clinical exercise specialist.

Here's his breakdown of the best way to use these exercises:

  • 5 of the bouncing ball
  • 5 silent burpees
  • 10 inchworms

Off The Couch

Get in touch with us in the YT comments for Off The Couch or across our social channels if there's a workout you want to see in the coming weeks!


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Cannon Off The Ball Off The Couch Robbie Cannon S&c S And C Traning