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Off The Couch: Running, motivation, goals and avoiding Strava stress | Jessie Barr

Runuary is a 4-week running challenge from the 1st to the 31st of January. With training plans to...

Stephen Kisbey-Green
Stephen Kisbey-Green

11:19 4 Jan 2022



Off The Couch: Running, motiva...
Off The Ball

Off The Couch: Running, motivation, goals and avoiding Strava stress | Jessie Barr


Stephen Kisbey-Green
Stephen Kisbey-Green

11:19 4 Jan 2022

Runuary is a 4-week running challenge from the 1st to the 31st of January. With training plans to suit all levels of runners from 5km to 10 miles, it'll help keep you on track for a healthier 2022, in association with Irish Life Health.

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