2016 Olympic silver medallist Annalise Murphy joins Enda Coll & Colm Boohig to bring us through a mad 12 months: becoming a mum to Juliette, battling hyperemesis through pregnancy, and then jumping back into the boat after five years away.

She explains how the World Championships ended up in Dublin, what it’s like returning to racing with the standard rising across the fleet, and why sailing can feel like golf when the mistakes start to spiral.

Plus, Annalise opens up on retirement, funding realities, competitiveness, and what’s next as she renovates a house and heads back to work in January.

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