Manchester City S&C coach, Shayne Murphy joined Adrian & Shane in studio to discuss why S&C is important for elite and non-elite athletes.
Catch OTB's sports breakfast show LIVE weekday mornings from 7:30am or just search for OTB AM and get the podcast on the OTB Sports app or wherever you listen to yours.
SUBSCRIBE and FOLLOW the OTB AM podcast.
#OTBAM is live weekday mornings from 7:30am across Off The Ball, in association with Gillette | #EffortlessFlow
