This is a podcast about women in sport but not exclusively for them.
We've called it Off the Bench because we feel that for too long female athletes have been reduced to the roles of benchwarmers by most of the media.
Too often, women are given cameo roles, even when they excel. They're just not given their fair share in terms of media coverage.
We hope Off the Bench will start to address the balance and that men and women, boys and girls, young and old and anyone who enjoys stories about dedicated athletes pushing themselves to the limit will enjoy what follows.