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Off The Couch | Stretch and sweat with Dublin's Joey Boland

Joseph Conroy
Joseph Conroy

13:11 23 Mar 2020

Off The Couch is our new fitness series to help us all to stay fit - or get fit - during this period of social isolation.

Some of Ireland’s leading trainers, physios, fitness experts, sportspeople and other friends of the show will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime.

First up is former-Dublin hurler and founder of Sports Physio Ireland - Joey Boland.

His five-move routine - made up of a mix of the exercises they use most-frequently with clients - works as both a warm-up for a run or lifting weights or can be used as a standalone workout.

Joey suggests doing two full circuits to get in gear for another activity - or five repetitions for a full training session.

off the couch

Here's what he has in store for you:

  1. Squat with a rotation x12
  2. Forward lunge x12
  3. Pushup and Spiderman x12
  4. Front plank x16
  5. Bridge with hamstring stretch x20

If you want to amp things up you can also add weights into these exercises for extra resistance.

Off The Couch

Get in touch with us in the YT comments for Off The Couch or across our social channels if there's a workout you want to see in the coming weeks!

Subscribe to Off The Ball's YouTube channel for more videos, like us on Facebook or follow us on Twitter for the latest sporting news and content.


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Dublin GAA Fitness GAA Hurling Off The Ball Off The Couch Podcast Video Workout

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